Lisa Thompson, Yoga and Breathwork
A Master of Movement and Breath!
With over 25 years of yoga practice and 18 years of teaching experience, Lisa Thompson brings profound wisdom to our retreat through her unique fusion of Iyengar and Ashtanga Vinyasa traditions. Her extensive qualifications and international accreditation in Vedantic meditation allow her to weave together precise alignment, dynamic flow, and deep spiritual awareness into each session.
Lisa’s transformative breathwork sessions introduce you to the powerful practice of conscious connected breathing—a gentle yet profound technique that involves continuous, rhythm-based breathing without pauses. This ancient practice helps release stored emotions, trauma, and tension while activating the body’s natural healing response. Through guided sessions, Lisa creates a safe, nurturing space where participants can experience deep emotional release, enhanced clarity, and elevated states of consciousness.
During these sessions, you’ll lie comfortably as Lisa guides you through specific breathing patterns, supported by carefully chosen music and gentle touch when appropriate. This technique can help reduce anxiety, process trauma, boost energy levels, and create profound shifts in both physical and emotional well-being. The combination of Lisa’s intuitive guidance and decades of experience ensures each participant receives exactly what they need from the practice.
2025 Retreat Dates:
- 🌸 September 11th – 15th, 2025
- 🌸 October 16th – 20th, 2025
‘Your Life, Your Purpose’ Retreat
Join us in breathtaking Mijas, Spain, for a four-night retreat crafted to help you release what no longer serves you, rediscover your purpose, and connect with a supportive healing community. You’ll stay in a stunning private villa, complete with tranquil gardens and a heated outdoor pool—a serene sanctuary where you can unwind, renew, and embrace the next chapter of your life. Read more…
Reserve Your Place at the 2025 ‘Your Life, Your Purpose’ Retreat
💌 Have questions? Reach out for a friendly chat to discuss whether this retreat is right for you. Or, reserve your spot now through our secure booking link: