✨ This is Only Your Life, 2026 Men only Retreats
Escape to Paradise: 5 Days & 5 Nights in an exclusive private villa at Mijas Golf, Spain’s hidden gem! Immerse yourself in luxury and transformation!
Rediscover Yourself
Step into your purpose and rediscover yourself! Transform, Recharge, and Connect in the Scenic Hills of Mijas, Spain. Limited spots for an unforgettable journey toward healing and self-discovery.
✨ Start the day with purposeful movement, breathwork and mindset practices designed to sharpen focus, build resilience and set the tone for the day ahead.
✨ Practical sessions combining mobility, functional movement, breathwork and guided recovery techniques to help reduce stress, improve energy and support mental clarity.
✨ Workshops that give you tools you can actually use in everyday life. Including performance breathwork, EFT tapping for stress regulation, and powerful sound experiences that help reset the nervous system.
✨ Time to step away from pressure, screens and responsibilities. Space to think clearly, recharge and reconnect with what matters most.
✨ Deep, transformative group and 1:1 sessions designed to release built-up tension, improve emotional balance and support long-term wellbeing.
✨ Watch the sun drop into the horizon from panoramic villa terraces – a powerful reminder to slow down and gain perspective.
✨ Enjoy high-quality, nourishing meals prepared with fresh, organic ingredients to support energy, recovery and vitality.
✨ Relaxed shared meals and conversations with like-minded people seeking growth, clarity and balance.
✨ Reset physically and mentally in our heated infinity pool.
✨ Evenings around the firepit offering space for meaningful conversation, reflection and genuine connection.
✨ Dedicated outdoor training and recovery spaces for movement, breathwork and mental reset.
✨ Comfortable chill-out areas designed for switching off properly – no noise, no pressure, just space.
✨ Optional massage and recovery treatments available for deeper physical reset.
For more info please WhatsApp Kellie at (+44) 7361 883 904 or email
Click to Book your Place for October!
2026 Retreat Dates & ‘Early Bird’ Rates
Our next confirmed retreat dates:
- 🧿October 8th 2026 -October 13th 2026 – 2026 ´Early Bird´ Rates available! Enquire!
- 🧿 TBA 2027
The October retreat is a 5 Night stay and is ´Fully Inclusive´ of all accommodation, food & drinks and activities. Prices also include transfers to and from Málaga airport.
- We have a selection of rooms, please enquire for availability and prices.
Reserve Your Spot
💌 Have questions? Reach out for a friendly chat to discuss whether this retreat is right for you. Or, reserve your spot now through our secure booking link: Click to Book your Place for October!
💌 ‘Have questions? Book a Free call to Chat with Kellie here!
Meet Kellie!
Meet Daren!
Using conscious connected breathing, Daren Whitby guides you through a structured process that helps unlock stored tension, improve emotional resilience and increase mental focus. Many people describe the experience as both deeply calming and powerfully energising
Daren combines lived resilience, leadership under pressure, and trauma-informed breathwork to help others build strength from the inside out. His specialism is:
Men under pressure
People who don’t “do feelings” but know something’s off
Trauma recovery and moving on with strength
High-functioning people running on adrenaline
Nourishing Meals 🥗
A note from Kim -The Travelling Kitchen
“After many years working as a Doctor, I decided to follow my passion and start my own private chef business. I´ve been incredibly fortunate to travel to so many corners of the world, learning new skills in amazing kitchens and volunteering in exchange for recipes and techniques.
Now, I am able to bring together all of those experiences- along with my own creative twist creating exciting, nutritious menus for all to enjoy. I feel truly grateful to cook for such wonderful people in so many beautiful locations. Combining my two passions in life, makes me smile every day knowing that the Travelling Kitchen is just, me!!”
At our Retreat we cater to all dietary preferences and requirement, providing abundant vegan, vegetarian and gluten-free options.
Be ready to savour nourishing, wholesome dishes that restore your body, mind and soul!
Yoga and Breathwork Sessions 🧘
With over 25 years of yoga practice and 18 years of teaching experience, Lisa Thompson brings profound wisdom to our retreat through her unique fusion of Iyengar and Ashtanga Vinyasa traditions. Her extensive qualifications and international accreditation in Vedantic meditation allow her to weave together precise alignment, dynamic flow, and deep spiritual awareness into each session.
Lisa’s transformative breathwork sessions introduce you to the powerful practice of conscious connected breathing—a gentle yet profound technique that involves continuous, rhythm-based breathing without pauses. This ancient practice helps release stored emotions, trauma, and tension while activating the body’s natural healing response. Through guided sessions, Lisa creates a safe, nurturing space where participants can experience deep emotional release, enhanced clarity, and elevated states of consciousness.
Retreat Wellness Therapist 💫
Her approach goes far beyond the surface — blending expert techniques with a deeply nurturing energy that restores calm, balance, and self-connection.
Trained in advanced skincare and relaxation therapies, Lisa believes true beauty begins within. Her treatments are designed to soothe the nervous system, awaken inner radiance, and leave guests feeling both grounded and renewed.
Loved for her gentle presence and healing touch, Lisa is an integral part of our retreat team — creating a space where self-care becomes sacred and every guest feels truly seen, supported, and glowing from the inside out.
A real treat….
💛Ready to join us? *Secure your place with a £200 deposit* and take advantage of our exclusive early-bird prices. Spaces are limited, and early spots fill fast!
Click to Book your Place for October!
What Past Retreat Guests Say
“I thought the retreat was just what I needed, I was struggling to function and get out of bed in the morning. I’ve realised that it doesn´t always have to be me doing everything for everyone else. I have found a new inner strength. The retreat was the best think I could have done at this point in my life.”
“I needed a break. It’s been so emotional, I´ve really enjoyed it though and gained so much, and I want to come back next year.”
“I had a very rough relationship, and I thought this wonderful opportunity was just what I needed. I was feeling a lot of self-doubt, not feeling good enough and having very negative thoughts. I think I have completely turned it around, I’m going home feeling light and positive and excited for the future.”
“I feel like I am enough and I have found me again. The breathwork was amazing, I felt a huge release. I have done it before but nothing as powerful as that.”
Book Your Spot Today!
Ready to join us? *Secure your place with a £200 deposit* and take advantage of our exclusive early-bird prices. Spaces are limited, and early spots fill fast!
Click to Book your Place for October!
💌 ‘Have questions? Schedule a call and discover if this retreat aligns with your goals.
Book a Free call to Chat with Kellie here!
Retreat Gallery
Frequently Asked Questions
“What’s included in the retreat price?”
- 5 days/5 nights luxury villa accommodation
- All gourmet meals and refreshments
- Daily guided movement and meditation sessions
- Group coaching and energy therapy sessions
- Transportation to/from local activities
- Pool and facility access
- Evening activities including fire pit gatherings
- Welcome package with yoga mat & journal
“Who is this retreat for?”
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This retreat is ideal for men who:
• Feel ready to move forward but recognise something from the past is still holding them back
• Want to process and release the weight of difficult experiences, breakups or toxic relationship patterns
• Feel stuck in cycles of overthinking, emotional shutdown or frustration and want practical tools to regain balance
• Are ready to let go of resentment, anger or self-doubt and build a stronger relationship with themselves
• Want space away from daily pressures to think clearly, reset emotionally and reconnect with who they really are
• Are seeking genuine connection with other men who value honesty, growth and real conversations
• Want to rebuild confidence, trust their instincts again and feel more in control of their future
“What makes this retreat unique?”
Our retreats combine luxury accommodation with transformative healing work. We limit group sizes to ensure personalized attention and create an intimate, safe space for deep healing and connection.
“What should I pack?”
- Comfortable clothing for movement and relaxation
- Swimming wear
- Light layers for evening activities
- Walking shoes
- A warm wrap for fire pit evenings
- Any personal items you’d like to bring (Yoga mat and journal provided in welcome package)
“How do I get there?”
The villa is located in Mijas Golf, easily accessible from Málaga Airport. Transfers to and from Malaga airports is included.
“What if I have dietary requirements?”
We cater to all dietary needs – please let us know your requirements when booking.
“What’s the daily schedule like?”
While each day varies, we balance structured activities with free time. A typical day includes:
- Morning movement and meditation
- Group sessions
- Free time for pool/relaxation
- Evening gatherings
- Plenty of flexibility to join what serves you
“Can I come alone?”
Absolutely! Many of our guests come solo and leave with lifelong friendships.
“How do I book?”
Contact us directly at to check availability and secure your spot. A deposit of 200 GBP is required to confirm your booking.
“Do you offer payment plans?”
Yes, we offer flexible payment options to make this transformative experience accessible.
Book your Place Now!
Places are limited…We like to keep things personal!
We’re here to help, if you have any questions!
Click to Book your Place for October!
💌 ‘Have questions? Schedule a call and discover if this retreat aligns with your goals.
Book a Free call to Chat with Kellie here!
