✨ This is Only Your Life, 2026/27 Retreats
Enjoy 5 Nights in an exclusive private villa at Mijas Golf, Spain’s hidden gem! Immerse yourself in healing and transformation!
This is NOT a luxury retreat.
This is where you come when you’re ready to rebuild yourself.
If you’re looking for spa days, cocktails, and surface-level wellness… this isn’t for you.
But if you’ve been through something —
a toxic relationship, narcissistic abuse, emotional burnout, grief…
and you know something inside you needs to change…
Then this is exactly where you need to be.
5 Days in Mijas, Spain — Real Healing. Real Change.
You’ll be staying in a private villa in the hills of Mijas. It’s beautiful, yes. It’s peaceful. It’s safe.
But the focus here isn’t the setting.
It’s you.
This space has been created for one thing:
👉 to help you come back to yourself
What actually happens here?
We don’t just “talk about healing” —
we do the work.
- ✨Daily nervous system regulation (breathwork, grounding, simple practices you’ll actually use at home)
- ✨EFT tapping to release what’s been stuck in your body for years
- ✨Deep emotional work in both group and 1:1 sessions
- ✨Honest conversations — no masks, no pretending
- ✨Sound healing to help your body finally switch off and feel safe
- ✨Space to rest when your body needs it (because healing is exhausting)
Some moments will feel calm. Some will feel uncomfortable. That’s where the shift happens.
🌞 This retreat is for you if…
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- You’ve left (or are trying to leave) a narcissistic or toxic relationship
- You feel stuck, drained, or disconnected from yourself
- You’re constantly overthinking, anxious, or in survival mode
- You’ve done “some work” but know there’s more underneath
- You’re ready to stop coping… and actually heal
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❌ This retreat is NOT for you if…
- You want to be looked after without doing the inner work
- You’re not ready to be honest with yourself
- You expect quick fixes or surface-level healing
The in-between moments matter too 🌿
Yes — we’ll eat well.
Yes — you’ll rest.
Yes — you’ll sit in the sun and breathe again.
There’s space to just be.
To laugh.
To feel normal again.
Because healing isn’t just the deep work…
it’s learning how to feel safe in the quiet too.
What you’ll leave with
Not just “a nice experience.”
You’ll leave with:
- Tools to regulate your nervous system when life hits
- A deeper understanding of why you feel the way you do
- Emotional weight lifted (not all of it — but enough to breathe again)
- Boundaries that actually feel possible
- A version of you that feels stronger, calmer, and more in control
Small group. Real connection.
This isn’t a big retreat.
It’s intentionally small so you’re seen, heard, and supported properly.
No hiding.
No being overlooked.
No slipping through the cracks.
Book Your Spot Today!
Ready to join us? Secure your place with a £200 deposit and take advantage of our exclusive early-bird prices. Spaces are limited and early spots fill fast!
If you Have any questions please send me an email
Click to Book your Place for the October Retreat!
Retreat Information Sections
- Retreat Dates & ‘Early Bird’ Rates
- More About Kellie
- What’s Included?
- What Past Retreat Guests Say
- Retreat Gallery
- Frequently Asked Questions
- BOOK NOW!
2026 Retreat Dates & ‘Early Bird’ Rates
Our next confirmed retreat dates:
- 📌October 8th 2026 -October 13th 2026 – 2026 ´Early Bird´ Rates available! Enquire!
- 📌 May 2027 – email for more info
The October retreat is a 5 Night stay and is ´Fully Inclusive´ of all accommodation, food & drinks and activities. Prices also include transfers to and from Málaga airport.
- We have a selection of rooms, please enquire for availability and prices.
Reserve Your Spot
💌 Have questions? Reach out for a friendly chat to discuss whether this retreat is right for you. Or, reserve your spot now through our secure booking link:
Click to Book your Place for October!
Meet Kellie!
Nourishing Meals 🥗
A note from Kim -The Travelling Kitchen
“After many years working as a Doctor, I decided to follow my passion and start my own private chef business. I´ve been incredibly fortunate to travel to so many corners of the world, learning new skills in amazing kitchens and volunteering in exchange for recipes and techniques.
Now, I am able to bring together all of those experiences- along with my own creative twist creating exciting, nutritious menus for all to enjoy. I feel truly grateful to cook for such wonderful people in so many beautiful locations. Combining my two passions in life, makes me smile every day knowing that the Travelling Kitchen is just, me!!”
At our Retreat we cater to all dietary preferences and requirement, providing abundant vegan, vegetarian and gluten-free options.
Be ready to savour nourishing, wholesome dishes that restore your body, mind and soul!
Yoga and Breathwork Sessions 🧘
With over 25 years of yoga practice and 18 years of teaching experience, Lisa Thompson brings profound wisdom to our retreat through her unique fusion of Iyengar and Ashtanga Vinyasa traditions. Her extensive qualifications and international accreditation in Vedantic meditation allow her to weave together precise alignment, dynamic flow, and deep spiritual awareness into each session.
Lisa’s transformative breathwork sessions introduce you to the powerful practice of conscious connected breathing—a gentle yet profound technique that involves continuous, rhythm-based breathing without pauses. This ancient practice helps release stored emotions, trauma, and tension while activating the body’s natural healing response. Through guided sessions, Lisa creates a safe, nurturing space where participants can experience deep emotional release, enhanced clarity, and elevated states of consciousness.
Meet Daren 🦸♂️
Daren brings a grounded, real-world depth to the retreat experience, shaped by years of leading under pressure and navigating the kind of responsibility most people never speak about.
What sets his work apart isn’t just resilience, it’s his understanding of what constant pressure does to the body and mind over time.
Through trauma-informed breathwork and nervous system education, he creates a space where you can finally slow down, regulate, and reconnect with yourself beneath the noise of everyday demands.
His sessions are especially powerful for those who are used to holding it all together, helping you release what’s been building quietly and rebuild from a place that feels steady, clear, and genuinely sustainable.
Retreat Beauty & Wellness Therapist 💫
Her approach goes far beyond the surface — blending expert techniques with a deeply nurturing energy that restores calm, balance, and self-connection.
Trained in advanced skincare and relaxation therapies, Lisa believes true beauty begins within. Her treatments are designed to soothe the nervous system, awaken inner radiance, and leave guests feeling both grounded and renewed.
Loved for her gentle presence and healing touch, Lisa is an integral part of our retreat team — creating a space where self-care becomes sacred and every guest feels truly seen, supported, and glowing from the inside out.
A real treat….
💛Ready to join us? *Secure your place with a £200 deposit* and take advantage of our exclusive early-bird prices. Spaces are limited, and early spots fill fast!
Click to Book your Place for October!
If you have any questions, please email
What Past Retreat Guests Say
“I thought the retreat was just what I needed, I was struggling to function and get out of bed in the morning. I’ve realised that it doesn´t always have to be me doing everything for everyone else. I have found a new inner strength. The retreat was the best think I could have done at this point in my life.” – Sarah 2025
“I needed a break. It’s been so emotional, I´ve really enjoyed it though and gained so much, and I want to come back next year.” – Alison 2025
“I had a very rough relationship, and I thought this wonderful opportunity was just what I needed. I was feeling a lot of self-doubt, not feeling good enough and having very negative thoughts. I think I have completely turned it around, I’m going home feeling light and positive and excited for the future.” – Kate 2025
“I feel like I am enough and I have found me again. The breathwork was amazing, I felt a huge release. I have done it before but nothing as powerful as that.” – Suzanne 2025
Book Your Spot Today!
Ready to join us? *Secure your place with a £200 deposit* and take advantage of our exclusive early-bird prices. Spaces are limited, and early spots fill fast!
Click to Book your Place for October!
Retreat Gallery
Frequently Asked Questions
“What’s included in the retreat price?”
- 5 nights private villa accommodation
- All gourmet meals and refreshments
- Daily guided movement and meditation sessions
- Group coaching and energy therapy sessions
- Transportation to/from local activities
- Pool and facility access
- Evening activities including fire pit gatherings
- Welcome package with yoga mat and refreshments
“Who is this retreat for?”
- You’ve left (or are trying to leave) a narcissistic or toxic relationship
- You feel stuck, drained, or disconnected from yourself
- You’re constantly overthinking, anxious, or in survival mode
- You’ve done “some work” but know there’s more underneath
- You’re ready to stop coping… and actually heal
“What makes this retreat unique?”
Our retreats combine safe and comfortable accommodation with transformative healing work. We limit group sizes to ensure personalized attention and create an intimate, safe space for deep healing and connection.
“What should I pack?”
- Comfortable clothing for movement and relaxation
- Swimming wear
- Light layers for evening activities
- Walking shoes
- A warm wrap for fire pit evenings
- Any personal items you’d like to bring (Yoga mat and journal provided in welcome package)
“How do I get there?”
The villa is located in Mijas Golf, easily accessible from Málaga Airport. Transfers to and from Malaga airports is included.
“What if I have dietary requirements?”
We cater to all dietary needs – please let us know your requirements when booking.
“What’s the daily schedule like?”
While each day varies, we balance structured activities with free time. A typical day includes:
- Morning movement and meditation
- Group sessions- breathwork , exercises to dive deep, calming sessions
- Free time for pool/relaxation
- Evening gatherings
- Plenty of flexibility to join what serves you
“Can I come alone?”
Absolutely! Many of our guests come solo and leave with lifelong friendships. In fact we really do encourage it.
“How do I book?”
Contact us directly at to check availability and secure your spot. A deposit of 200 GBP is required to confirm your booking.
“Do you offer payment plans?”
Yes, we offer flexible payment options to make this transformative experience accessible.
Book your Place Now!
Places are limited…We like to keep things personal!
We’re here to help, if you have any questions!
Click to Book your Place for October!
💌 ‘Have questions? Drop us an email
