An 8-Week Guided Journey Back to Yourself

Stop surviving. Start living.

Kellie Whitby- Trauma Informed Recovery Coach and Energy Therapist

Meet Daren — Daren Whitby- Trauma informed Breathwork facilitator

✨I wonder…When was the last time you actually felt like you?

Not the version that’s rushing around looking after everyone else.

Not the version that’s constantly overthinking.

Not the version that’s exhausted but keeps saying, “I’m fine.”

The real you.

The one that’s been buried underneath stress, responsibility and just trying to keep going.

Because here’s the thing…

You don’t have to be having a breakdown to know something isn’t right.

Some of the people I work with are the strongest people I know.

They go to work. They raise families. They smile. They keep everyone else going.

But inside…

They’re tired. Disconnected. Running on empty.

If that’s you, I want you to know something.

You’re not broken.

And you don’t have to keep living like this.

💛 Welcome to The Healing House

The Healing House isn’t a clinic.

It isn’t a classroom.

And it definitely isn’t somewhere you’ll be told what’s wrong with you.

It’s a place where you can finally stop.

Take a breath.

Put everything down for a couple of hours each week.

And start coming back to yourself.

Back to Balance was created because we know what it’s like to live in survival mode.

We also know that healing isn’t something you can think your way into.

You have to experience it.

Over eight weeks, we’ll gently guide you through practical tools, breathwork, sound healing and coaching that help your mind and body remember what safety feels like.

Not so you become somebody new.

So you can become you again.

Because we don’t want to change who you are.

We want to help you come back to who you’ve always been.

If You’re Reading This…

Maybe you’ve been putting yourself at the bottom of the list for years.

Maybe you’ve convinced yourself you’ll deal with it “when things calm down.”

Maybe you’ve read the books.

Listened to the podcasts.

Watched the videos.

Tried to think your way out of how you’re feeling.

But nothing really changes.

If any of this sounds familiar…

You feel emotionally exhausted.
Your mind never seems to switch off.
You spend so much time looking after everyone else that you’ve forgotten yourself.
You feel disconnected from the person you used to be.
You know something needs to change, but you’re not sure where to start.
You’re tired of surviving and you’re ready to start living again.

Then Back to Balance was created for people just like you.

💛To reserve your spot, please fill in this short questionnaire, and if you have any questions, please email here.

Why Eight Weeks?

Real change doesn’t happen overnight.

It happens through small, consistent steps.

Through showing up for yourself every week.

Through feeling supported.

Through learning practical tools that you can actually use in everyday life.

That’s why Back to Balance isn’t a one-day workshop.

It’s an eight-week journey.

Every week builds on the last, giving you the time and space to create lasting change instead of a temporary boost.

Everything You Need to Know

📆Start Date
Wednesday 16th September 2026

⏰Time
7:30 pm

🧿Duration
Each session lasts approximately 90–120 minutes, giving us the flexibility to work at the pace the group needs each week.

📍Location
The Healing House
Entrerríos, Mijas Costa

✨Group Size
Maximum of 8 participants

🎪Format
Eight weekly, in-person sessions in a warm, welcoming and supportive environment.

💛To reserve your spot, please fill in this short questionnaire, and if you have any questions, please email here.

Your Journey

Over eight weeks, you’ll gently begin finding your way back to yourself.

Week 1 – Coming Back to You

We’ll slow everything down and create a foundation of safety. This is where your journey begins.

Week 2 – Understanding Your Patterns

You’ll begin to understand why you think, feel and react the way you do—with compassion instead of judgement.

Week 3 – Releasing What No Longer Serves You

Together we’ll begin letting go of the beliefs, emotions and patterns that have been weighing you down.

Week 4 – Reconnecting With Yourself

You’ll strengthen the relationship you have with yourself and begin trusting your own thoughts, feelings and intuition again.

Week 5 – Finding Your Calm

Learn practical ways to regulate your nervous system so you can feel calmer in everyday life.

Week 6 – Stepping Into Your Power

Build healthier boundaries, greater confidence and a stronger sense of self.

Week 7 – Creating Your Future

Instead of constantly looking back, we’ll begin looking forward and creating a future that feels exciting again.

Week 8 – Back to Balance

A chance to reflect on how far you’ve come, celebrate your progress and leave with the confidence and tools to continue your journey.

Your Journey Includes

Eight in-person group sessions
Trauma-informed coaching with Kellie
Guided breathwork with Daren
Weekly sound healing
Nervous system education
EFT and practical emotional regulation tools
Guided visualisations
A digital Back to Balance Journey Guide
Audio recordings to support you between sessions
Access to a private WhatsApp community
Tea and refreshments each week

A Small Group by Design

Back to Balance is intentionally limited to just eight participants.

Keeping the group small means everyone has the opportunity to feel seen, heard and supported.

It creates the kind of environment where people feel safe enough to be themselves.

Before offering a place, we’ll ask you to complete a short enquiry form.

This isn’t about judging anyone.

It’s simply about making sure Back to Balance is the right fit for you and that together we create a group where everyone can get the very best from the experience.

💛To reserve your spot, please fill in this short questionnaire, and if you have any questions, please email here.