✨Trauma-Informed Coaching

Not all coaching understands trauma.
And if you’ve lived through narcissistic abuse, that difference matters.

Trauma-informed coaching recognises that your patterns were not flaws. They were survival strategies.

If you’ve experienced narcissistic dynamics, emotional manipulation, gaslighting, or long-term psychological control, your nervous system learned to adapt. You may struggle with self-trust, boundaries, people-pleasing, hypervigilance, or emotional shutdown.

This work is not about “fixing” you.
It’s about understanding what happened, how it shaped you, and how to safely reclaim yourself.

✨What Is Trauma-Informed Coaching?

Trauma-informed coaching works with your nervous system, not against it.

It creates a space where:

  🌀Your experiences are validated

  🌀Your trauma responses are understood

  🌀Your pace is respected

  🌀Your safety comes first

We explore how narcissistic abuse impacts identity, attachment, self-worth, and decision-making. We gently untangle trauma bonds. We rebuild internal safety. We strengthen boundaries. We restore self-trust.

This is deep work. And it is done with care.

✨Start with a Clarity Session

You do not have to commit straight away.

A Clarity Session is a gentle first step. It gives you space to:

  • Share what you’ve been through

  • Ask questions

  • Understand how this approach works

  • Feel whether this feels safe and aligned for you

Think of it as dipping your toe in the water before deciding to swim.

You can book your session here

💛The 12-Week 1:1 Recovery Programme

For those ready to go deeper, I offer a 12-week group coaching programme. This is an online programme set in an intimate group.

This is focused, structured, and transformative.

Over 12 weeks we:

  • ✅Deep dive into trauma and narcissistic abuse dynamics

  • ✅Identify how survival patterns show up in your life

  • ✅Work with nervous system regulation

  • ✅Rebuild identity outside of the abuse

  • ✅Strengthen boundaries and relational safety

  • ✅Restore self-trust and decision-making confidence

This is not surface-level mindset work.
This is recovery at depth.

You will be supported in a confidential, trauma-informed space designed to help you move from surviving to living.

Book in a discovery call here.

💌 Questions?

Send me an email & I’ll get back to you super-quick and help you decide if this is the right step for your healing